Take it to the next level by bringing your own reusable cutlery with you so you don’t have to rely on unnecessary plastic at any point throughout the trip. Pro tip: Bring a water bottle, but make sure to empty it before security so you can fill it when you get through (and not have to buy water). You can usually grab yogurts and drinks after going through security! What foods you CAN’T bring through security (in my experience): Single packs of peanut butter and hummus (travel size). Dry snacks, like chips, pretzels, cookies etc.Veggies! Think cucumbers, carrots, celery and even baked sweet potato wedges.Fruit! I’ve brought on apples, bananas, grapes and grapefruit.Cooked meals that are solid (so no soups, stews or anything liquidy).Salads with a very small amount of dressing.What foods you CAN bring on the plane (in my experience): I recommend looking up the rules online before attempting to bring food through security if you’re worried about it! And I think these tips will help. Even when flying out of foreign countries, I have had absolutely no issue getting snacks through security. I want to say up front that this varies depending on what airport you fly in and out of! I normally fly from NYC and other major airports in America. How to meal prep snacks and meals for the plane When you set yourself up for a relaxing cooking session after a vacation, you’re way more likely to actually get it done (even if you’re super jet-lagged or still in vacay mode). There’s nothing better than coming home to clean, cooking-ready kitchen!īonus tip: got any healthy meals you can throw in the freezer before you leave? Do it! That way, you can reheat some home-cooked food when you get back instead of grabbing takeout. Make sure all your dishes and prep containers are clean and put away.Throw out anything that’s going to expire (or freeze it if you can) so you have a nice, organized fridge to come home to. Just make sure that anything you are restocking is shelf-stable or will stay good the duration of your trip, especially if it’s a long one. This helps you know exactly what you need for the house when you get back. If you’re out of (or running out of) any of your staples, write a quick list of what you need to buy and put it somewhere you can’t miss when you come home. So, here’s how you can get your kitchen ready for an easy homecoming prep: Plus, if you have a slightly sensitive stomach like me, I find that meal prepping right after a vacation helps return my digestion to normal. Having plenty of food on hand makes it much easier to dive back into reality, after all, and the meal prep process makes the whole transition a relatively smooth one. There’s no better time to meal prep than right after a vacation. Why you should get your house ready for a homecoming prep before you leave: Are you ready to give your food an upgrade on your next trip?.Useful tools and equipment for eating healthy on the road.Finding the balance while eating at restaurants.What to buy when you arrive at your destination:.My favorite travel meal prep strategy ever:.How to meal prep snacks and meals for the plane.
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